Wellness Eating

These yummy photos were shared by our Wellness Influencers to promote mindful eating.

Breakfast of Champions

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  Chicken and waffle
  
  
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  Amazing Grass, Green Superfood
  
  
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  Congee Rice, Hard Boiled Egg, Longaniza Sausage
  
  
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  A hearty omelette with hash browns paired with pancake and french toast is definitely a breakfast for my champions!
  
  
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  Spanish Omelet with Avocado and sliced garden tomatoes. Omelet has swiss cheese, diced jalapenos, and orange/yellow bell peppers, topped with pickled jalapenos. Keto Diet Friendly
  
  
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  Roasted beets with walnuts, green onion, parsley, salt and balsamic vinegar on a pita with garlic, lemon, cream cheese plus chicken liver.
  
  
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  Bagel packed with veggies and topped with microgreens and seeds.
  
  
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  Oatmeal with Fruits and Almond and chia Seeds
  
  
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  eggs + lobster tail + beef pot roast for a 130 lbs dude.
  
  
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  Eggs, bacon, potatoes.
  
  
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  Beef and Keto Pizza
  
  
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  Hard Boiled Eggs
  
  
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  fruits, ribs, and salsa
  
  
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  toasted flour tortilla, with left over grilled beef topped with a quarter of an avocado sliced and coffee. Pretty feeling. I got my protein, healthy fats and a little carbs.
  
  
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  scrambled egg
  
  
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  Grains and Seeds Oatmeal
  
  
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  Vegetarian Burrito: Mushrooms, Jalapenos, onions, tomatoes, special pink sauce , shredded Montzarella cheese, cheddar cheese, and spinach. I want to save baby cows, save baby pigs, save baby chickens, and save all the animals so I don’t eat any meat.
  
  
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  Fruit and Yogurt Parfait
  
  
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  Hummus, Eggplant Dish, Seed Crackers

Lunchbox Reveal

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  Cabbage and Carrots Sauteed in Vegetable Broth and Red Chili Flakes with Broiled Turkey Sausage
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  Salad with mixed greens, snap peas, red peppers, cabbage and pecans with a side of pinto beans plus overnight oats with blueberries and banana.
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  Turkey, Broccoli, Zucchini, Butternut Squash
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  Chicken, carrots, potatoes, and rice mixed with curry
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  Healthy, Anti-inflammatory Olive
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  Tilapia, Diced Tomato, Cauliflower Rice, and Broccoli
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  Salad with eggs and dried cranberries

Snack Hacks

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  Herbs and seeds option, called Zaatar I always choose the one with no soy in it, is mostly thyme, marjoram, oregano and cumin, coriander, sesame seeds.
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  Salami, provolone, cheese.
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  I like to keep easy to carry whole fruits in my bag- apples, mandarins. Other fruits like berries can be packed in small containers. If I'm really hungry- combine the fruit with a nut butter like almond butter. Another option is dried fruit- mango, apricots, etc. Edamame is a wonderful, easy to pack snack. Lastly, a bag of nuts is easy to keep in my bag for quick protein fix.
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  My favorite snack hack is pre cutting an apple before leaving for work and using a rubber band to keep it fresh and keep it from turning brown so I can enjoy later! its also pre cut which makes it easy if I want to enjoy with a dip like peanut butter!
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  Fruits!
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  Love my Esquites, a Mexican street corn served off the cob and in a cup.
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  Yogurt and pretzels
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  snack for work
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  Handmade Pickles
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  Ripe Kiwi
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  Unsalted Mixed Nuts
  
  
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  Egg and Cheese
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  Fruit and Boost for a healthier me
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  Snap pea: a fantastic source of fiber and protein
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  Banana and stash of healthy snacks in my bag